Are you determined to keep your teeth looking great? The good news is there are lots of things you can do to maintain and improve your dental health. Here are some easy-to-apply tips:
Get a New Toothbrush Regularly
Too many people hold onto their toothbrushes for too long. If you are one of these people, try to keep in mind the fact that you should be changing your toothbrush about every two to three months.
Harmful bacteria build up on your toothbrush's bristles as time passes. The only way to solve this problem is to change your toothbrush regularly.
Another reason you need to get a new toothbrush every so often is because the best toothbrushes have bristles that wear out. As the bristles on your toothbrush wear out, they become less and less effective at removing plaque from the surface of your teeth.
Avoid Tooth Discoloring Foods
Some foods and beverages are infamous for their ability to negatively impact the appearance of teeth. Here is a list of a couple of them:
1. Black tea
2. Red wine
3. Berries
4. Some kinds of candy
Of course, this does not mean that you have to eliminate all of the above foods and beverages from your diet. It just means that if your teeth are susceptible to becoming stained, you should be cautious about the foods that you eat, or you should be extra vigilant about brushing after consuming foods or beverages that have the potential to stain your teeth.
Use a Water Pick
While most people brush their teeth regularly, relatively few people use a water pick. Using a water pick regularly is a good idea because it is capable of helping to remove food particles between your teeth.
Food particles trapped between teeth are a major source of tooth decay. Be careful on them.
A water pick is simply a device that can be used to direct a stream of water between your teeth. Water picks are not too expensive and do not irritate the gums.
Save Your Gums
People often overlook their gums and only think about their teeth. But the truth is that your gums matter just as much as your teeth. It is also true that the healthier your gums are, the better off your teeth will be.
Brush regularly to help improve your gums and avoid the development of serious gum diseases like gingivitis which is a type of inflammation of the gums. Bad gums can lead to the loss of teeth, so always remember to take good care of your gums.
See a Dentist at Least Twice a Year
While almost no one enjoys making an appointment with the dentist, if you want to keep your teeth and gums healthy, it's a very good idea for you to have regular dental checkups. Getting your teeth scaled and polished two to three times a year is a good way to keep dental plaque under control.
Look around your area for a good dentist. You should be able to find more than one. Your city has more than its fair share of relatively inexpensive, skilled dentists.
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